Cognitive Behavioural Therapy – CBT in Durham and Online

Issues with tension, stress and anxiety and depressed mood impact over one in 4 individuals working and living in the London location. The overall number of people reporting a psychological health problem in the London area also increased by roughly 9% throughout the coronavirus infection duration. These issues consist of generalise anxiety, panic attacks, OCD, social stress and anxiety, injury, anger issues, PTSD, sleeping disorders, phobias, eating disorders, low self-esteem and anxiety. As contributing to high levels of psychological distress, these issues have a direct impact on professional obligations, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a quick and highly reliable treatment for these issues, enhancing emotional health and wellbeing and promoting excellent mental strength. It’s the suggested treatment of choice for stress and anxiety and depression and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With many private CBT services now offered in the London area, why should you choose to deal with the Direct Therapy group? There are 3 key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have actually shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London group.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT clinics. This is since the cash you pay goes straight to our therapists, without deductions for commision or business revenues. You are spending for the service you get.
  3. Customer Care: We treat our customers as valued customers not clients. This indicates you can expect complete confidentiality, private care and great client service. You will not be anticipated to finish unneeded documentation, get a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a genuine CBT specialist. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished complete BABCP accreditation. This means that you can be sure that you are working with a properly qualified and experienced CBT expert. We offer easy access to CBT at fifteen London areas covering day-time, evening and weekend visits. We will constantly ensure that you are matched with a member of our group who has the abilities and experience to fulfill your particular needs.

With so many personal CBT services now available in the London location, why should you select to work with the Direct Therapy group? We think that this puts us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT professional.
Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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