Cognitive Behavioural Therapy – CBT in Eastleigh and Online

Problems with tension, anxiety and depressed mood affect over one in 4 individuals living and working in the London location. As contributing to high levels of psychological distress, these issues have a direct impact on expert responsibilities, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a highly effective and quick treatment for these issues, improving psychological health and wellbeing and promoting good psychological strength. It’s the suggested treatment of option for anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With numerous private CBT services now available in the London location, why should you select to work with the Direct Therapy group? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other personal CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT professional.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT centers. This is due to the fact that the money you pay goes directly to our therapists, without deductions for commision or company profits. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued clients not patients. This suggests you can anticipate complete privacy, individual care and excellent client service. You will not be expected to complete unneeded documents, get a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-confidence or dispute in your relationship, call us to deal with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved complete BABCP accreditation. This indicates that you can be sure that you are working with an appropriately qualified and experienced CBT specialist. We offer easy access to CBT at fifteen London areas covering day-time, night and weekend appointments. We will always make sure that you are matched with a member of our team who has the skills and experience to fulfill your specific needs.

With so numerous private CBT services now offered in the London location, why should you select to work with the Direct Therapy team? We believe that this positions us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT expert.
Value For Cash: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)