Cognitive Behavioural Therapy – CBT in Exmouth and Online

Issues with tension, stress and anxiety and depressed state of mind impact over one in four individuals living and working in the London location. The overall variety of individuals reporting a mental illness in the London area also increased by around 9% throughout the coronavirus infection period. These problems consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger issues, PTSD, insomnia, phobias, eating disorders, low self-esteem and anxiety. In addition to adding to high levels of emotional distress, these problems have a direct effect on expert responsibilities, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to supply a quick and extremely efficient treatment for these problems, improving emotional wellness and promoting excellent psychological strength. It’s the suggested treatment of option for anxiety and anxiety and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many private CBT services now readily available in the London location, why should you pick to work with the Direct Therapy team? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT clinics in the London area.

CONTACT US

  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This implies we have actually demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT expert if you work with a member of our London team.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes straight to our therapists, without reductions for commision or organization revenues. You are paying for the service you receive.
  3. Client Care: We treat our clients as valued clients not clients. This indicates you can anticipate complete privacy, private care and great client service. You will not be expected to complete unnecessary documentation, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, contact us to work with a real CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished complete BABCP accreditation. This implies that you can be sure that you are working with an appropriately certified and experienced CBT specialist. We provide easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will constantly guarantee that you are matched with a member of our team who has the skills and experience to satisfy your specific requirements.

With so many personal CBT services now offered in the London area, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)