Cognitive Behavioural Therapy – CBT in Farnham and Online
Problems with tension, anxiety and depressed mood impact over one in four people working and living in the London area. As contributing to high levels of psychological distress, these issues have a direct effect on expert obligations, family and individual relationships for individuals working and living in London.
Cognitive Behavioural Therapy (CBT) has been shown to offer a highly reliable and fast treatment for these issues, improving psychological wellbeing and promoting good psychological strength. It’s the recommended treatment of choice for anxiety and anxiety and the published research study demonstrates that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Select Direct-Therapy. org.uk – London?
With numerous private CBT services now available in the London area, why should you choose to work with the Direct Therapy team? There are 3 essential reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other private CBT clinics in the London area.
- Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
- Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT clinics. This is because the cash you pay goes directly to our therapists, without reductions for commision or company earnings. You are paying for the service you get.
- Customer Care: We treat our customers as valued clients not clients. This indicates you can expect total confidentiality, specific care and great customer care. You won’t be anticipated to complete unneeded documentation, acquire a medical referral or join a waiting list.
If you are experiencing issues with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to deal with a genuine CBT expert. No hassle, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. This indicates that you can be sure that you are dealing with a correctly certified and experienced CBT professional. We provide simple access to CBT at fifteen London locations covering day-time, night and weekend appointments. We will always make sure that you are matched with a member of our group who has the abilities and experience to satisfy your specific needs.
With so numerous personal CBT services now offered in the London location, why should you pick to work with the Direct Therapy team? We think that this puts us ahead of other personal CBT centers in the London area.
Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT specialist.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us