Cognitive Behavioural Therapy – CBT in Glasgow and Online
Problems with tension, stress and anxiety and depressed mood impact over one in four people living and working in the London area. As contributing to high levels of psychological distress, these issues have a direct effect on expert obligations, household and individual relationships for people working and living in London.
Cognitive Behavioural Therapy (CBT) has been proven to supply a quick and highly reliable treatment for these issues, improving psychological wellness and promoting excellent psychological durability. It’s the suggested treatment of choice for anxiety and anxiety and the released research study demonstrates that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Choose Direct-Therapy. org.uk – London?
With many private CBT services now offered in the London location, why should you choose to work with the Direct Therapy group? There are 3 essential reasons to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other private CBT centers in the London area.
- Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT professional if you work with a member of our London group.
- Value For Cash: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or service revenues. You are spending for the service you receive.
- Customer Care: We treat our customers as valued consumers not patients. This means you can anticipate complete privacy, specific care and excellent customer support. You will not be anticipated to complete unnecessary paperwork, acquire a medical recommendation or sign up with a waiting list.
If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to deal with a genuine CBT specialist. No fuss, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. This suggests that you can be sure that you are working with a correctly qualified and experienced CBT professional. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will always guarantee that you are matched with a member of our group who has the skills and experience to meet your particular needs.
With so many private CBT services now offered in the London area, why should you pick to work with the Direct Therapy team? We think that this places us ahead of other private CBT clinics in the London location.
Therapist Credentials and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is usually 30% lower than other bigger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us