Cognitive Behavioural Therapy – CBT in Gravesend and Online

Issues with tension, stress and anxiety and depressed state of mind affect over one in 4 people working and living in the London location. The total number of individuals reporting a mental illness in the London location likewise increased by approximately 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger issues, PTSD, insomnia, fears, eating disorders, low self-confidence and depression. As well as adding to high levels of emotional distress, these issues have a direct effect on expert duties, household and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a fast and extremely efficient treatment for these problems, improving emotional health and wellbeing and promoting great mental resilience. It’s the suggested treatment of choice for anxiety and anxiety and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With numerous private CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or company earnings. You are paying for the service you get.
  3. Client Care: We treat our customers as valued clients not patients. This means you can anticipate complete confidentiality, private care and great customer service. You will not be expected to complete unnecessary documentation, acquire a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, contact us to work with a genuine CBT professional. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved full BABCP accreditation. This implies that you can be sure that you are dealing with an appropriately qualified and experienced CBT expert. We supply easy access to CBT at fifteen London areas covering day-time, night and weekend visits. We will always guarantee that you are matched with a member of our group who has the skills and experience to meet your particular needs.

With so many private CBT services now readily available in the London area, why should you select to work with the Direct Therapy team? We think that this positions us ahead of other private CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT expert.
Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More