Cognitive Behavioural Therapy – CBT in Greenford and Online

Issues with stress, anxiety and depressed mood affect over one in 4 people living and working in the London location. As contributing to high levels of psychological distress, these issues have a direct effect on expert responsibilities, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to supply a highly efficient and quick treatment for these issues, improving emotional wellness and promoting good psychological resilience. It’s the recommended treatment of choice for stress and anxiety and depression and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With a lot of private CBT services now available in the London area, why should you select to work with the Direct Therapy team? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other personal CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers. This is since the money you pay goes straight to our therapists, without deductions for commision or company profits. You are paying for the service you receive.
  3. Customer Care: We treat our clients as valued clients not clients. This means you can anticipate total privacy, private care and good customer care. You will not be anticipated to complete unnecessary documentation, get a medical referral or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a genuine CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished complete BABCP accreditation. We supply easy access to CBT at fifteen London places covering day-time, night and weekend consultations.

With so numerous personal CBT services now readily available in the London location, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT professional.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)