Cognitive Behavioural Therapy – CBT in Havant and Online
Problems with stress, anxiety and depressed mood affect over one in 4 people living and working in the London location. As contributing to high levels of psychological distress, these issues have a direct effect on professional duties, family and personal relationships for individuals working and living in London.
Cognitive Behavioural Therapy (CBT) has actually been proven to supply a fast and highly efficient treatment for these issues, enhancing emotional wellbeing and promoting good mental strength. It’s the recommended treatment of option for anxiety and anxiety and the published research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Pick Direct-Therapy. org.uk – London?
With numerous private CBT services now readily available in the London location, why should you pick to deal with the Direct Therapy team? There are three key factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other personal CBT centers in the London location.
- Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London group, you understand you are dealing with a genuine CBT expert.
- Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without deductions for commision or business profits. You are spending for the service you get.
- Customer Care: We treat our customers as valued consumers not clients. This means you can anticipate complete confidentiality, specific care and good customer support. You will not be anticipated to finish unneeded documents, acquire a medical referral or join a waiting list.
If you are experiencing issues with anxiety, depressed mood, low self-confidence or conflict in your relationship, contact us to work with a genuine CBT expert. No fuss, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. We provide easy access to CBT at fifteen London locations covering day-time, night and weekend consultations.
With so lots of personal CBT services now offered in the London location, why should you select to work with the Direct Therapy team? We believe that this puts us ahead of other personal CBT centers in the London location.
Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us