Cognitive Behavioural Therapy – CBT in Kidderminster and Online

Problems with stress, anxiety and depressed mood affect over one in 4 individuals working and living in the London area. The total number of people reporting a psychological illness in the London area also increased by roughly 9% throughout the coronavirus infection period. These problems include generalise anxiety, panic attacks, OCD, social anxiety, injury, anger issues, PTSD, sleeping disorders, phobias, eating conditions, low self-esteem and anxiety. In addition to contributing to high levels of psychological distress, these issues have a direct effect on professional responsibilities, family and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a quick and extremely reliable treatment for these problems, improving emotional wellbeing and promoting good mental strength. It’s the recommended treatment of option for stress and anxiety and anxiety and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With so many private CBT services now available in the London area, why should you select to deal with the Direct Therapy team? There are three crucial factors to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT clinics in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics. This is since the cash you pay goes directly to our therapists, without reductions for commision or company earnings. You are spending for the service you get.
  3. Client Care: We treat our clients as valued customers not patients. This indicates you can expect complete confidentiality, private care and great client service. You won’t be expected to complete unnecessary paperwork, obtain a medical recommendation or join a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished full BABCP accreditation. We supply simple access to CBT at fifteen London areas covering day-time, night and weekend consultations.

With so lots of personal CBT services now available in the London location, why should you pick to work with the Direct Therapy team? We think that this puts us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a genuine CBT specialist.
Worth For Cash: Our basic ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)