Cognitive Behavioural Therapy – CBT in Kilmarnock and Online

Issues with tension, anxiety and depressed state of mind affect over one in 4 individuals living and working in the London location. As contributing to high levels of psychological distress, these issues have a direct effect on professional duties, family and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a fast and extremely effective treatment for these problems, improving psychological wellbeing and promoting good mental strength. It’s the suggested treatment of choice for stress and anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With numerous personal CBT services now offered in the London location, why should you choose to work with the Direct Therapy team? There are 3 crucial factors to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this positions us ahead of other personal CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This means we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT specialist if you work with a member of our London group.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is normally 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes straight to our therapists, without reductions for commision or business revenues. You are spending for the service you get.
  3. Customer Care: We treat our customers as valued consumers not clients. This means you can expect total privacy, specific care and good customer service. You will not be anticipated to complete unnecessary documentation, get a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to work with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved full BABCP accreditation. We supply simple access to CBT at fifteen London locations covering day-time, evening and weekend consultations.

With so numerous personal CBT services now readily available in the London area, why should you select to work with the Direct Therapy group? We believe that this places us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT expert.
Value For Money: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)