Cognitive Behavioural Therapy – CBT in Lancaster and Online

Issues with tension, anxiety and depressed state of mind affect over one in four individuals living and working in the London location. The overall variety of people reporting a mental illness in the London location also increased by approximately 9% throughout the coronavirus infection period. These problems consist of generalise anxiety, panic attacks, OCD, social stress and anxiety, injury, anger concerns, PTSD, sleeping disorders, phobias, consuming disorders, low self-esteem and anxiety. In addition to adding to high levels of psychological distress, these issues have a direct effect on professional responsibilities, family and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to supply a quick and extremely efficient treatment for these problems, improving psychological wellness and promoting great mental strength. It’s the suggested treatment of choice for anxiety and anxiety and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With many private CBT services now available in the London area, why should you pick to work with the Direct Therapy group? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other private CBT clinics in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT centers. This is because the cash you pay goes directly to our therapists, without deductions for commision or company earnings. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued consumers not patients. This indicates you can expect complete privacy, private care and good customer care. You won’t be anticipated to complete unnecessary documents, obtain a medical referral or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to work with a real CBT professional. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished full BABCP accreditation. This indicates that you can be sure that you are working with a correctly certified and experienced CBT professional. We provide simple access to CBT at fifteen London places covering day-time, night and weekend visits. We will always guarantee that you are matched with a member of our team who has the abilities and experience to satisfy your particular requirements.

With so numerous personal CBT services now readily available in the London area, why should you pick to work with the Direct Therapy team? We believe that this positions us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT professional.
Value For Money: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)