Cognitive Behavioural Therapy – CBT in Leicester and Online
Problems with tension, anxiety and depressed mood impact over one in four people living and working in the London area. The overall number of people reporting a mental illness in the London location also increased by around 9% throughout the coronavirus infection duration. These problems include generalise stress and anxiety, anxiety attack, OCD, social anxiety, injury, anger problems, PTSD, insomnia, phobias, eating disorders, low self-esteem and anxiety. As contributing to high levels of psychological distress, these issues have a direct impact on professional responsibilities, household and individual relationships for individuals living and working in London.
Cognitive Behavioural Therapy (CBT) has been proven to offer a fast and highly reliable treatment for these issues, improving psychological wellness and promoting excellent mental durability. It’s the recommended treatment of option for anxiety and depression and the released research demonstrates that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Choose Direct-Therapy. org.uk – London?
With a lot of personal CBT services now available in the London location, why should you pick to work with the Direct Therapy team? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other private CBT clinics in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
- Value For Money: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT centers. This is because the money you pay goes straight to our therapists, without deductions for commision or organization revenues. You are paying for the service you get.
- Client Care: We treat our clients as valued clients not patients. This suggests you can anticipate complete confidentiality, individual care and good client service. You won’t be expected to finish unnecessary documents, acquire a medical referral or sign up with a waiting list.
If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, call us to deal with a real CBT specialist. No hassle, no waiting lists no red-tape.
Our London CBT Clinics
We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Group
Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained complete BABCP accreditation. This suggests that you can be sure that you are dealing with a properly certified and experienced CBT specialist. We provide simple access to CBT at fifteen London locations covering day-time, evening and weekend visits. We will constantly ensure that you are matched with a member of our team who has the skills and experience to meet your particular needs.
With so numerous personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We believe that this positions us ahead of other private CBT centers in the London area.
Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a genuine CBT professional.
Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us