Cognitive Behavioural Therapy – CBT in Letchworth Garden City and Online

Problems with tension, stress and anxiety and depressed mood affect over one in 4 people living and working in the London area. The overall variety of people reporting a mental illness in the London location likewise increased by roughly 9% throughout the coronavirus infection period. These issues consist of generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger concerns, PTSD, sleeping disorders, phobias, eating disorders, low self-esteem and anxiety. As contributing to high levels of psychological distress, these problems have a direct impact on professional responsibilities, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to offer a fast and extremely efficient treatment for these problems, enhancing emotional wellness and promoting excellent mental durability. It’s the suggested treatment of option for anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With many personal CBT services now available in the London area, why should you pick to deal with the Direct Therapy group? There are three essential factors to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this places us ahead of other personal CBT centers in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a real CBT specialist.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics. This is since the cash you pay goes directly to our therapists, without deductions for commision or business profits. You are paying for the service you receive.
  3. Client Care: We treat our clients as valued consumers not patients. This implies you can expect total privacy, individual care and excellent customer service. You will not be expected to finish unnecessary documents, get a medical referral or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed state of mind, low self-esteem or conflict in your relationship, contact us to deal with a real CBT professional. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. We supply simple access to CBT at fifteen London locations covering day-time, night and weekend appointments.

With so many private CBT services now offered in the London area, why should you select to work with the Direct Therapy group? We think that this puts us ahead of other personal CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT professional.
Value For Cash: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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