Cognitive Behavioural Therapy – CBT in Letchworth Garden City and Online

Problems with stress, anxiety and depressed state of mind affect over one in four people living and working in the London area. The overall number of individuals reporting a mental health issue in the London location also increased by roughly 9% throughout the coronavirus infection period. These issues include generalise anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger concerns, PTSD, insomnia, fears, eating conditions, low self-confidence and depression. As contributing to high levels of psychological distress, these problems have a direct impact on professional responsibilities, household and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a extremely efficient and fast treatment for these issues, enhancing psychological wellness and promoting excellent mental resilience. It’s the recommended treatment of option for stress and anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Select Direct-Therapy. – London?

With a lot of private CBT services now offered in the London area, why should you pick to deal with the Direct Therapy group? There are three crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other personal CBT clinics in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT specialist.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other larger London CBT clinics. This is because the money you pay goes directly to our therapists, without deductions for commision or company profits. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued consumers not clients. This means you can anticipate complete privacy, private care and good customer service. You will not be expected to complete unnecessary documents, obtain a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to deal with a genuine CBT specialist. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained complete BABCP accreditation. This indicates that you can be sure that you are working with an effectively qualified and experienced CBT expert. We provide simple access to CBT at fifteen London places covering day-time, evening and weekend consultations. We will always make sure that you are matched with a member of our group who has the skills and experience to fulfill your particular requirements.

With so numerous personal CBT services now available in the London area, why should you pick to work with the Direct Therapy group? We think that this places us ahead of other private CBT clinics in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
Worth For Money: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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