Cognitive Behavioural Therapy in Lytham St Annes
- Ready to quit being managed by your thoughts?
- Want to try a therapy that is structured, temporary, and also scientific?
- As well as focuses on your current obstacles instead of residence on the past?
At Direct Therapy all our CBT therapists have at least 7 years of experience as well as training from a leading organization. You can be positive your time in therapy is a worthwhile financial investment.
What is CBT therapy?
Cognitive therapy works on the ways you believe and offer points meaning. Behavioural therapy fixes your choices and activities. Cognitive behavioural therapy integrates these strategies.
CBT is a popular short-term psychotherapy that assists you organize the means you assume and also behave, so your thoughts no longer determine your mood and your selections move your forward.
Does cognitive behavioural therapy truly work?
A research study review published in the British Medical Journal (BMJ) using data from eleven various studies ended that the cognitive behavioural approach is as effective as antidepressants for treating depression in adults.
The benefits of CBT counselling
CBT assists you to:
- turn negative thoughts to balanced, helpful ones
- take action in life instead of feeling embeded avoidance behaviours
- end negative self-talk
- quit behaving in ways that make you feel bad
- improve your problem solving skills
- broaden your point of view and capability to see choices
- really feel better regarding yourself, your partnerships, as well as the world
- discover methods to handle your mental health for the rest of your life.
CBT treatment described
The core concept behind cognitive behavioural therapy is that our thoughts as well as actions are developing our emotional states. And that these emotional states then lead us to either feel stuck as well as not do anything, or do points we regret.
You can think about it like a cycle. When we are faced with a difficult situation and also have a negative thought, it develops negative feelings as well as body experiences. These feelings in turn press us to make a bad option. Which produces an additional negative thought. And also on the cycle goes, till we fear or depressed.
While it can be extremely hard to transform our feelings and simply ‘snap out’ of a low mood, it is quite possible to transform our thinking and behaviours. This stops the cycle, so we don’t end up in another low mood.
How is cognitive behavioural therapy various?
Cognitive behavioural therapy can be various than even more traditional talk treatments because it is:
present-based: you will certainly discuss your past to understand where your thoughts originate from, not to find factors for every little thing.
short-term: anywhere from 5 sessions to six months, depending upon what problems you are dealing with.
structured: CBT interventions are methods you make use of time and again to retrain your mind. There are likewise homework workouts, and your therapist could use a workbook with you.
active: you will not be resting on a sofa in silence, believing. Rather you will certainly usually be utilizing pen and paper and resolving workouts, or questioning point of views and finding evidence each.
practical: the concept is to equip you with a ‘coping toolkit’ of methods you can after that takeaway and relate to any kind of problem.
What concerns can a CBT therapist assist me with?
The National Insitute for Health and Care Excellence (NICE) recommends CBT as a treatment for:
- anxiety and generalised anxiety disorder (GAD).
- body dysmorphic disorder (BDD).
- obsessive-compulsive problem (OCD).
- trauma (PTSD).
And also cognitive behavioural treatments can likewise be provided for:
- adult ADHD.
- alcohol and substance abuse.
- anger issues.
- bipolar disorder.
- grief and bereavement.
- health anxiety.
- eating disorders.
- low self-confidence.
- panic attacks.
- physical health issues (arthritis, IBS, pain, chronic fatigue, tics).
- relationship problems.
- sleep problems.
- social anxiety.
The number of sessions would certainly I need?
Your initial few sessions will certainly entail an asessment, where your CBT therapist takes a brief life history as well as takes a look at just how therapy might help you. With each other you will certainly make a contract for a training course of sessions, which can be anywhere from 4 weeks to 6 months, depending on the issues you intend to work on. When your course is ended up, you can always select one more one, or come back for an occasional booster session.
Cognitive Behavioural Therapists at Direct Therapy Lytham St Annes.
Below at Direct Therapy Lytham St Annes we take the concerns out of finding a therapist by hand picking only highly qualified, experienced, as well as expert psychologists and psychotherapists that enjoy what they do. All our CBT therapists are completely approved with the BACP ✓, BPS, or UKCP ✓.
You can be confident that you will be matched with a therapist who totally recognizes what you are experiencing, as well as is happy to produce a risk-free room for you to discover brand-new ways of thinking as well as being.
Do you supply CBT therapy near me?
With workplaces in City of Lytham St Annes, in addition to therapists who can collaborate with you on-line, we are constantly here to help.
Time to feel back in control of your life? Call us currently or submit our booking kind to consult with among our friendly therapists and also try your initial CBT session. Or contact us for a friendly chat with any type of questions you could have concerning exactly how a CBT therapist might help you.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us