Cognitive Behavioural Therapy – CBT in Maidenhead and Online

Issues with stress, anxiety and depressed mood affect over one in 4 people working and living in the London area. The overall number of individuals reporting a mental illness in the London area likewise increased by roughly 9% throughout the coronavirus infection period. These problems consist of generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger problems, PTSD, insomnia, fears, consuming disorders, low self-esteem and depression. Along with adding to high levels of psychological distress, these problems have a direct influence on professional obligations, household and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a extremely efficient and fast treatment for these issues, improving psychological wellbeing and promoting excellent mental durability. It’s the recommended treatment of choice for stress and anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With numerous private CBT services now available in the London area, why should you select to deal with the Direct Therapy group? There are 3 essential reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers. This is since the money you pay goes directly to our therapists, without reductions for commision or service profits. You are spending for the service you receive.
  3. Client Care: We treat our customers as valued clients not patients. This implies you can expect total confidentiality, specific care and good client service. You won’t be expected to complete unnecessary documentation, acquire a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a genuine CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. This implies that you can be sure that you are dealing with a correctly certified and experienced CBT professional. We provide easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will constantly make sure that you are matched with a member of our team who has the skills and experience to satisfy your particular needs.

With so lots of private CBT services now offered in the London location, why should you pick to work with the Direct Therapy team? We think that this positions us ahead of other personal CBT clinics in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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