Cognitive Behavioural Therapy – CBT in Margate and Online
Issues with stress, stress and anxiety and depressed state of mind affect over one in four people living and working in the London area. As contributing to high levels of psychological distress, these problems have a direct effect on expert obligations, family and individual relationships for people living and working in London.
Cognitive Behavioural Therapy (CBT) has been shown to supply a highly efficient and quick treatment for these problems, enhancing emotional wellness and promoting great mental resilience. It’s the recommended treatment of option for stress and anxiety and depression and the released research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Pick Direct-Therapy. org.uk – London?
With so many personal CBT services now readily available in the London area, why should you pick to deal with the Direct Therapy group? There are 3 key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other personal CBT centers in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT specialist if you work with a member of our London group.
- Value For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics. This is because the cash you pay goes straight to our therapists, without reductions for commision or business revenues. You are spending for the service you get.
- Client Care: We treat our customers as valued clients not patients. This implies you can expect complete privacy, specific care and excellent customer service. You won’t be anticipated to complete unneeded paperwork, get a medical referral or join a waiting list.
If you are experiencing issues with stress and anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a real CBT expert. No difficulty, no waiting lists no red-tape.
Our London CBT Clinics
We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Group
Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished complete BABCP accreditation. This indicates that you can be sure that you are working with an appropriately qualified and experienced CBT expert. We offer simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will always ensure that you are matched with a member of our team who has the abilities and experience to fulfill your particular needs.
With so many private CBT services now available in the London location, why should you pick to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT centers in the London location.
Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us