Cognitive Behavioural Therapy – CBT in Middlesbrough and Online

Issues with stress, stress and anxiety and depressed state of mind affect over one in 4 individuals working and living in the London location. The overall number of people reporting a psychological health issue in the London area also increased by around 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger problems, PTSD, insomnia, fears, consuming conditions, low self-esteem and depression. As well as contributing to high levels of psychological distress, these problems have a direct impact on professional obligations, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a extremely efficient and quick treatment for these problems, improving emotional health and wellbeing and promoting great psychological durability. It’s the recommended treatment of choice for anxiety and anxiety and the released research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With numerous personal CBT services now available in the London area, why should you choose to work with the Direct Therapy team? There are three crucial reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT clinics in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are working with a genuine CBT expert.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without deductions for commision or company earnings. You are spending for the service you get.
  3. Customer Care: We treat our customers as valued consumers not clients. This implies you can anticipate complete privacy, individual care and good customer support. You will not be anticipated to complete unneeded paperwork, obtain a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a genuine CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained complete BABCP accreditation. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend visits.

With so many personal CBT services now offered in the London area, why should you choose to work with the Direct Therapy group? We believe that this positions us ahead of other personal CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a genuine CBT professional.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)