CBT in Milton Keynes

Cognitive Behavioural Therapy – CBT in Milton Keynes and Online

Issues with stress, anxiety and depressed state of mind impact over one in 4 people living and working in the London area. The total number of individuals reporting a mental health problem in the London area likewise increased by approximately 9% throughout the coronavirus infection duration. These problems include generalise stress and anxiety, panic attacks, OCD, social anxiety, trauma, anger problems, PTSD, insomnia, phobias, consuming disorders, low self-confidence and anxiety. As well as adding to high levels of emotional distress, these issues have a direct influence on expert obligations, family and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been shown to offer a extremely reliable and fast treatment for these issues, improving psychological wellbeing and promoting excellent psychological resilience. It’s the suggested treatment of option for anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With so many private CBT services now offered in the London location, why should you select to deal with the Direct Therapy team? There are 3 crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other personal CBT clinics in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This means we have actually shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT professional if you work with a member of our London team.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers. This is because the cash you pay goes directly to our therapists, without deductions for commision or service revenues. You are spending for the service you get.
  3. Customer Care: We treat our clients as valued consumers not clients. This indicates you can anticipate complete confidentiality, specific care and good customer care. You will not be expected to finish unnecessary documents, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to deal with a genuine CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained full BABCP accreditation. This implies that you can be sure that you are working with a correctly qualified and experienced CBT expert. We provide simple access to CBT at fifteen London areas covering day-time, night and weekend visits. We will constantly make sure that you are matched with a member of our team who has the skills and experience to meet your particular needs.

With so many personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We believe that this positions us ahead of other private CBT clinics in the London area.

Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Worth For Money: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)