Cognitive Behavioural Therapy – CBT in Newtownabbey and Online

Issues with tension, stress and anxiety and depressed state of mind affect over one in four people working and living in the London area. As contributing to high levels of emotional distress, these issues have a direct impact on expert duties, family and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a fast and extremely reliable treatment for these problems, improving emotional health and wellbeing and promoting excellent mental durability. It’s the recommended treatment of option for stress and anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With numerous personal CBT services now offered in the London area, why should you pick to work with the Direct Therapy group? There are three essential reasons to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other personal CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you know you are dealing with a real CBT expert.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT centers. This is because the cash you pay goes directly to our therapists, without reductions for commision or organization earnings. You are spending for the service you get.
  3. Client Care: We treat our customers as valued consumers not clients. This means you can expect complete privacy, specific care and great customer service. You won’t be anticipated to finish unneeded documents, get a medical recommendation or sign up with a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to work with a genuine CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained full BABCP accreditation. We offer easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments.

With so lots of private CBT services now readily available in the London area, why should you pick to work with the Direct Therapy group? We believe that this positions us ahead of other private CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
Value For Money: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)