CBT in Nottingham

Cognitive Behavioural Therapy – CBT in Nottingham and Online

Issues with stress, stress and anxiety and depressed state of mind impact over one in four people living and working in the London location. As contributing to high levels of emotional distress, these issues have a direct impact on professional duties, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a fast and highly efficient treatment for these issues, enhancing psychological health and wellbeing and promoting good mental strength. It’s the suggested treatment of choice for anxiety and anxiety and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With numerous personal CBT services now available in the London area, why should you select to deal with the Direct Therapy team? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other personal CBT clinics in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a genuine CBT professional.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT clinics. This is because the cash you pay goes directly to our therapists, without deductions for commision or business earnings. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued consumers not patients. This implies you can anticipate complete confidentiality, private care and excellent customer support. You will not be anticipated to finish unnecessary documents, acquire a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a real CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually accomplished complete BABCP accreditation. This implies that you can be sure that you are working with an effectively certified and experienced CBT expert. We supply easy access to CBT at fifteen London areas covering day-time, night and weekend appointments. We will constantly guarantee that you are matched with a member of our team who has the skills and experience to fulfill your specific requirements.

With so many personal CBT services now available in the London location, why should you pick to work with the Direct Therapy group? We believe that this positions us ahead of other private CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
Worth For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)