CBT in Oxford

Cognitive Behavioural Therapy – CBT in Oxford and Online

Problems with stress, anxiety and depressed state of mind impact over one in four people working and living in the London location. As contributing to high levels of emotional distress, these issues have a direct impact on expert responsibilities, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to supply a highly effective and quick treatment for these problems, improving emotional wellness and promoting great mental resilience. It’s the suggested treatment of choice for stress and anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With many personal CBT services now readily available in the London location, why should you choose to deal with the Direct Therapy team? There are three key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other private CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This implies we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London team, you understand you are working with a genuine CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers. This is since the cash you pay goes straight to our therapists, without deductions for commision or service revenues. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued consumers not clients. This suggests you can anticipate total privacy, specific care and great customer support. You will not be expected to complete unneeded documents, get a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a genuine CBT professional. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. This implies that you can be sure that you are working with an effectively certified and experienced CBT professional. We provide easy access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will constantly ensure that you are matched with a member of our group who has the abilities and experience to fulfill your particular needs.

With so numerous personal CBT services now available in the London area, why should you select to work with the Direct Therapy group? We think that this places us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT specialist.
Worth For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)