CBT in Plymouth

Cognitive Behavioural Therapy – CBT in Plymouth and Online

Problems with stress, anxiety and depressed mood affect over one in four people living and working in the London location. As contributing to high levels of emotional distress, these issues have a direct impact on expert duties, household and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a highly efficient and quick treatment for these issues, enhancing emotional health and wellbeing and promoting good psychological strength. It’s the suggested treatment of option for stress and anxiety and depression and the released research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now readily available in the London location, why should you pick to work with the Direct Therapy team? There are three essential reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT clinics in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have actually demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London group, you understand you are dealing with a genuine CBT professional.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers. This is since the money you pay goes directly to our therapists, without reductions for commision or company profits. You are spending for the service you get.
  3. Customer Care: We treat our customers as valued customers not patients. This indicates you can expect complete confidentiality, private care and good customer service. You won’t be anticipated to complete unnecessary paperwork, obtain a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or conflict in your relationship, call us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained complete BABCP accreditation. This suggests that you can be sure that you are working with an effectively qualified and experienced CBT expert. We supply easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will always guarantee that you are matched with a member of our team who has the skills and experience to fulfill your particular requirements.

With so numerous personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy team? We think that this places us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)