What Is CBT in Pontypridd?

Cognitive behavioral therapy (CBT) is a kind of psychological treatment that has been shown to be reliable for a variety of problems consisting of depression, anxiety disorders, alcohol and substance abuse problems, marital issues, eating disorders and serious mental illness. Various research studies recommend that CBT causes significant improvement in working and quality of life. In numerous research studies, CBT has actually been demonstrated to be as efficient as, or more effective than, other forms of mental therapy or psychiatric medications.

It is essential to highlight that advances in CBT have been made on the basis of both research study and clinical practice. CBT is a technique for which there is sufficient clinical evidence that the techniques that have actually been established in fact produce change. In this way, CBT differs from numerous other kinds of psychological treatment.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

CBT is based upon a number of core concepts, consisting of:

Psychological issues are based, in part, on unhelpful or defective ways of thinking.Psychological problems are based, in part, on learned patterns of unhelpful behavior.People struggling with mental problems can find out better methods of dealing with them, consequently easing their signs and ending up being more efficient in their lives.

CBT treatment generally involves efforts to change thinking patterns. These methods may consist of:

CBT treatment also usually includes efforts to change behavioral patterns. These methods may include:


Cognitive behavioral therapy (CBT) is a kind of mental treatment that has been demonstrated to be efficient for a range of issues including depression, stress and anxiety conditions, alcohol and drug use issues, marital problems, consuming disorders and extreme psychological disease. In lots of research studies, CBT has actually been shown to be as effective as, or more reliable than, other forms of mental therapy or psychiatric medications.

CBT is a technique for which there is adequate clinical proof that the methods that have actually been established actually produce change. In this way, CBT varies from lots of other kinds of mental treatment.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)