CBT in Preston

Cognitive Behavioural Therapy – CBT in Preston and Online

Issues with stress, anxiety and depressed state of mind affect over one in four individuals working and living in the London location. The overall number of individuals reporting a psychological illness in the London area likewise increased by around 9% throughout the coronavirus infection period. These issues consist of generalise stress and anxiety, panic attacks, OCD, social anxiety, injury, anger problems, PTSD, sleeping disorders, fears, eating conditions, low self-esteem and depression. Along with contributing to high levels of emotional distress, these issues have a direct effect on professional obligations, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a quick and highly efficient treatment for these problems, enhancing psychological wellbeing and promoting excellent psychological durability. It’s the suggested treatment of option for anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With so many personal CBT services now readily available in the London area, why should you pick to work with the Direct Therapy group? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other personal CBT clinics in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT specialist.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers. This is because the cash you pay goes straight to our therapists, without reductions for commision or organization earnings. You are paying for the service you get.
  3. Client Care: We treat our clients as valued clients not patients. This means you can expect complete confidentiality, individual care and excellent customer support. You won’t be expected to finish unnecessary paperwork, acquire a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to deal with a genuine CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. This indicates that you can be sure that you are working with an effectively certified and experienced CBT specialist. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend visits. We will constantly ensure that you are matched with a member of our group who has the abilities and experience to satisfy your specific requirements.

With so numerous personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We believe that this positions us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT professional.
Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)