Cognitive Behavioural Therapy – CBT in Prestwich and Online

Issues with tension, anxiety and depressed state of mind impact over one in four individuals living and working in the London area. The total variety of individuals reporting a psychological illness in the London location also increased by approximately 9% throughout the coronavirus infection period. These problems include generalise anxiety, panic attacks, OCD, social anxiety, injury, anger problems, PTSD, insomnia, fears, eating conditions, low self-esteem and depression. As contributing to high levels of emotional distress, these problems have a direct effect on professional duties, family and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a highly effective and fast treatment for these problems, improving emotional health and wellbeing and promoting excellent psychological strength. It’s the suggested treatment of option for stress and anxiety and anxiety and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With many personal CBT services now available in the London location, why should you choose to deal with the Direct Therapy team? There are three crucial factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this puts us ahead of other private CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or organization earnings. You are spending for the service you get.
  3. Client Care: We treat our customers as valued customers not clients. This implies you can expect complete confidentiality, specific care and excellent customer care. You will not be expected to finish unneeded paperwork, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to work with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. This indicates that you can be sure that you are dealing with a correctly certified and experienced CBT professional. We offer simple access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will always ensure that you are matched with a member of our group who has the abilities and experience to satisfy your specific needs.

With so lots of personal CBT services now readily available in the London area, why should you select to work with the Direct Therapy group? We believe that this positions us ahead of other private CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
Value For Cash: Our basic ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)