Cognitive Behavioural Therapy in Rhondda

At Direct Therapy all our CBT therapists contend least 7 years of experience and also training from a leading organization. You can be confident your time in therapy is a rewarding investment.

What is CBT therapy?

Cognitive therapy works on the ways you believe and offer points meaning. Behavioural therapy fixes your options and actions. Cognitive behavioural therapy combines these strategies.

CBT is a prominent short-term psychotherapy that aids you organize the methods you believe as well as behave, so your thoughts no longer dictate your mood and your options relocate your forward.

Does cognitive behavioural therapy really function?

It’s one of the most evidence-based treatments offered, making it the preferred kind of therapy of the NHS ✓ for depression and also anxiety disorders.

A study review released in the British Medical Journal (BMJ) using data from eleven different researches ended that the cognitive behavioural method is as reliable as antidepressants for treating depression in adults.

The benefits of CBT counselling

CBT helps you to:

CBT treatment clarified

The core suggestion behind cognitive behavioural therapy is that our thoughts as well as actions are producing our emotional states. Which these emotional states then lead us to either feel stuck and not do anything, or do points we regret.

You can think of it like a cycle. When we are confronted with a tight spot as well as have a negative thought, it produces negative feelings and also body feelings. These feelings consequently push us to make a poor choice. Which produces another negative thought. As well as on the cycle goes, up until we fear or depressed.

While it can be extremely hard to change our feelings and also simply ‘snap out’ of a low mood, it is fairly feasible to transform our thinking and also behaviours. This quits the cycle, so we do not wind up in one more low mood.

Exactly how is cognitive behavioural therapy different?

Cognitive behavioural therapy can be various than even more typical talk therapies since it is:

present-based: you will certainly touch on your past to recognize where your thoughts originate from, not to discover factors for whatever.

temporary: anywhere from five sessions to 6 months, relying on what issues you are working with.

structured: CBT treatments are methods you utilize over and over to re-train your brain. There are also homework workouts, and also your therapist may make use of a workbook with you.

active: you won’t be remaining on a sofa in silence, thinking. Rather you will frequently be making use of pen and paper and also overcoming workouts, or debating point of views and discovering proof each.

practical: the idea is to equip you with a ‘coping toolkit’ of strategies you can then takeaway and also relate to any type of trouble.

What concerns can a CBT therapist help me with?

The National Insitute for Health and Care Excellence (NICE) recommends CBT as a treatment for:

And also cognitive behavioural treatments can also be provided for:

The number of sessions would I need?

Your first few sessions will involve an asessment, where your CBT therapist takes a short life history and checks out just how therapy might work for you. With each other you will certainly make a contract for a program of sessions, which can be anywhere from four weeks to six months, depending on the issues you wish to work on. When your training course is ended up, you can constantly select one more one, or return for a periodic booster session.

Cognitive Behavioural Therapists at Direct Therapy Rhondda.

Here at Direct Therapy Rhondda we take the worries out of discovering a therapist by hand choosing only extremely certified, experienced, and also expert psychologists and psychotherapists that enjoy what they do. All our CBT therapists are fully recognized with the BACP ✓, BPS, or UKCP ✓.

You can be certain that you will be matched with a therapist that completely comprehends what you are experiencing, and also enjoys to produce a safe space for you to find out new methods of thinking and being.

Do you provide CBT therapy near me?

With workplaces in City of Rhondda, in addition to therapists that can deal with you on the internet, we are constantly below to help.

Time to really feel back in control of your life? Call us now or fill in our booking form to meet with among our pleasant therapists and also try your very first CBT session. Or get in touch for a friendly chat with any type of questions you may have regarding how a CBT therapist may help you.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)