Cognitive Behavioural Therapy – CBT in Rugby and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in four people living and working in the London location. The total variety of individuals reporting a psychological health problem in the London location likewise increased by around 9% throughout the coronavirus infection duration. These issues include generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger concerns, PTSD, insomnia, fears, eating conditions, low self-esteem and depression. In addition to adding to high levels of emotional distress, these problems have a direct impact on expert responsibilities, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a extremely reliable and quick treatment for these problems, improving psychological wellness and promoting good mental resilience. It’s the suggested treatment of choice for anxiety and anxiety and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With so many personal CBT services now offered in the London area, why should you pick to deal with the Direct Therapy group? There are three crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other private CBT centers in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are dealing with a genuine CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or company earnings. You are paying for the service you get.
  3. Customer Care: We treat our customers as valued customers not patients. This implies you can expect complete confidentiality, individual care and great customer care. You will not be anticipated to complete unnecessary documentation, get a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have achieved full BABCP accreditation. This indicates that you can be sure that you are working with an appropriately qualified and experienced CBT expert. We offer simple access to CBT at fifteen London places covering day-time, evening and weekend visits. We will constantly ensure that you are matched with a member of our team who has the abilities and experience to fulfill your specific requirements.

With so lots of private CBT services now offered in the London area, why should you select to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT professional.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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