Cognitive Behavioural Therapy – CBT in Saint Neots and Online

Problems with tension, anxiety and depressed state of mind impact over one in four individuals living and working in the London location. The total number of people reporting a psychological illness in the London area likewise increased by around 9% throughout the coronavirus infection duration. These issues include generalise stress and anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger problems, PTSD, insomnia, fears, consuming conditions, low self-esteem and anxiety. As contributing to high levels of emotional distress, these problems have a direct effect on professional duties, family and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a quick and extremely reliable treatment for these problems, enhancing emotional wellness and promoting excellent psychological resilience. It’s the recommended treatment of option for anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With so many private CBT services now readily available in the London area, why should you pick to work with the Direct Therapy team? There are 3 essential reasons to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this puts us ahead of other personal CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have actually shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT specialist if you work with a member of our London team.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or business profits. You are paying for the service you get.
  3. Client Care: We treat our clients as valued consumers not patients. This implies you can anticipate complete confidentiality, specific care and great customer service. You will not be expected to complete unneeded documentation, acquire a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, call us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished complete BABCP accreditation. This means that you can be sure that you are working with an effectively qualified and experienced CBT expert. We provide easy access to CBT at fifteen London locations covering day-time, night and weekend appointments. We will always guarantee that you are matched with a member of our group who has the abilities and experience to meet your specific requirements.

With so many personal CBT services now readily available in the London area, why should you pick to work with the Direct Therapy team? We believe that this puts us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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