Cognitive Behavioural Therapy – CBT in Salford and Online

Problems with tension, anxiety and depressed mood impact over one in 4 people working and living in the London location. The overall variety of people reporting a mental health problem in the London area likewise increased by roughly 9% throughout the coronavirus infection duration. These problems include generalise anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger concerns, PTSD, insomnia, phobias, eating disorders, low self-esteem and depression. In addition to adding to high levels of psychological distress, these problems have a direct influence on expert obligations, household and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a highly effective and quick treatment for these problems, improving psychological wellness and promoting excellent psychological resilience. It’s the recommended treatment of option for anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With so many private CBT services now offered in the London area, why should you choose to work with the Direct Therapy group? There are 3 key factors to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT centers in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London team, you know you are working with a genuine CBT professional.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is because the cash you pay goes straight to our therapists, without deductions for commision or service profits. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued customers not clients. This indicates you can expect complete privacy, individual care and great client service. You will not be expected to complete unneeded paperwork, get a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-esteem or conflict in your relationship, call us to work with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved full BABCP accreditation. This indicates that you can be sure that you are dealing with a properly qualified and experienced CBT expert. We provide easy access to CBT at fifteen London locations covering day-time, night and weekend appointments. We will always guarantee that you are matched with a member of our team who has the abilities and experience to fulfill your specific requirements.

With so many private CBT services now available in the London area, why should you choose to work with the Direct Therapy team? We think that this positions us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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