Cognitive Behavioural Therapy – CBT in Sittingbourne and Online

Problems with stress, stress and anxiety and depressed mood impact over one in 4 individuals living and working in the London location. The overall number of people reporting a mental health issue in the London area also increased by roughly 9% throughout the coronavirus infection period. These issues consist of generalise stress and anxiety, anxiety attack, OCD, social anxiety, injury, anger problems, PTSD, insomnia, fears, eating disorders, low self-confidence and anxiety. Along with adding to high levels of emotional distress, these issues have a direct influence on expert duties, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a fast and extremely effective treatment for these problems, improving emotional wellbeing and promoting good psychological strength. It’s the recommended treatment of choice for anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now offered in the London area, why should you choose to deal with the Direct Therapy team? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other private CBT centers in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT expert if you work with a member of our London group.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT centers. This is because the money you pay goes straight to our therapists, without reductions for commision or service earnings. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued clients not patients. This suggests you can anticipate total confidentiality, individual care and good customer service. You will not be anticipated to complete unnecessary documentation, get a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-esteem or conflict in your relationship, call us to work with a genuine CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. We offer easy access to CBT at fifteen London locations covering day-time, evening and weekend visits.

With so numerous private CBT services now available in the London location, why should you choose to work with the Direct Therapy group? We think that this places us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)