Cognitive Behavioural Therapy – CBT in Solihull and Online

Issues with stress, anxiety and depressed mood impact over one in 4 individuals working and living in the London location. The total number of individuals reporting a psychological health issue in the London location likewise increased by approximately 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, panic attacks, OCD, social stress and anxiety, injury, anger concerns, PTSD, insomnia, fears, consuming conditions, low self-esteem and anxiety. As contributing to high levels of emotional distress, these problems have a direct impact on expert responsibilities, family and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a extremely efficient and fast treatment for these problems, enhancing psychological wellness and promoting good mental resilience. It’s the suggested treatment of choice for anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With numerous personal CBT services now available in the London area, why should you pick to work with the Direct Therapy team? There are three key factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this puts us ahead of other private CBT clinics in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have actually demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT specialist if you work with a member of our London group.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT centers. This is since the cash you pay goes straight to our therapists, without reductions for commision or company revenues. You are spending for the service you get.
  3. Client Care: We treat our customers as valued clients not clients. This means you can expect total confidentiality, individual care and excellent customer care. You will not be anticipated to finish unnecessary documents, acquire a medical referral or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-confidence or conflict in your relationship, contact us to deal with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved complete BABCP accreditation. We offer easy access to CBT at fifteen London places covering day-time, night and weekend consultations.

With so lots of private CBT services now readily available in the London area, why should you pick to work with the Direct Therapy group? We think that this places us ahead of other personal CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
Value For Money: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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