Cognitive Behavioural Therapy – CBT in Southall and Online

Problems with stress, anxiety and depressed mood impact over one in 4 people living and working in the London location. The overall variety of people reporting a psychological health problem in the London area also increased by around 9% throughout the coronavirus infection duration. These problems include generalise stress and anxiety, anxiety attack, OCD, social anxiety, trauma, anger problems, PTSD, insomnia, phobias, eating conditions, low self-confidence and depression. As well as contributing to high levels of emotional distress, these issues have a direct impact on expert duties, family and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a extremely efficient and quick treatment for these issues, enhancing psychological wellness and promoting great psychological strength. It’s the suggested treatment of option for anxiety and anxiety and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With so many personal CBT services now readily available in the London area, why should you select to deal with the Direct Therapy team? There are three essential factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this puts us ahead of other private CBT centers in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have actually demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are dealing with a genuine CBT specialist.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT centers. This is because the money you pay goes directly to our therapists, without reductions for commision or service profits. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued customers not patients. This implies you can anticipate total privacy, private care and good client service. You will not be expected to finish unneeded documents, obtain a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a genuine CBT specialist. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained full BABCP accreditation. This means that you can be sure that you are working with an appropriately certified and experienced CBT professional. We offer simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will always ensure that you are matched with a member of our team who has the abilities and experience to meet your particular needs.

With so lots of private CBT services now offered in the London area, why should you pick to work with the Direct Therapy team? We believe that this positions us ahead of other private CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More