CBT in Southend-on-Sea

What Is CBT in Southend-On-Sea?

Cognitive behavioral therapy (CBT) is a kind of mental treatment that has been demonstrated to be effective for a variety of problems including anxiety, stress and anxiety disorders, alcohol and substance abuse issues, marital issues, consuming conditions and extreme mental disorder. Various research studies recommend that CBT causes substantial enhancement in working and quality of life. In many research studies, CBT has actually been demonstrated to be as effective as, or more efficient than, other kinds of mental therapy or psychiatric medications.

It is essential to stress that advances in CBT have been made on the basis of both research and clinical practice. Undoubtedly, CBT is a technique for which there is sufficient clinical proof that the approaches that have actually been established really produce modification. In this manner, CBT differs from lots of other types of mental treatment.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

CBT is based on several core principles, including:

Mental problems are based, in part, on faulty or unhelpful ways of thinking.Psychological issues are based, in part, on discovered patterns of unhelpful behavior.People struggling with psychological problems can discover better methods of managing them, consequently eliminating their symptoms and ending up being more effective in their lives.

CBT treatment normally includes efforts to change thinking patterns. These methods might include:

CBT treatment also usually includes efforts to change behavioral patterns. These techniques might consist of:


Cognitive behavioral therapy (CBT) is a type of mental treatment that has actually been shown to be effective for a range of issues consisting of depression, stress and anxiety disorders, alcohol and drug use problems, marital issues, consuming conditions and severe psychological health problem. In many studies, CBT has actually been shown to be as effective as, or more efficient than, other forms of psychological therapy or psychiatric medications.

CBT is a method for which there is sufficient scientific evidence that the approaches that have been developed in fact produce change. In this way, CBT differs from numerous other types of psychological treatment.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)