Cognitive Behavioural Therapy – CBT in Staines and Online

Issues with stress, anxiety and depressed mood affect over one in 4 individuals living and working in the London location. The overall number of people reporting a psychological health issue in the London location also increased by roughly 9% throughout the coronavirus infection duration. These problems include generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger issues, PTSD, insomnia, fears, consuming disorders, low self-esteem and depression. In addition to adding to high levels of psychological distress, these problems have a direct impact on professional responsibilities, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a quick and highly reliable treatment for these issues, improving psychological wellbeing and promoting great psychological durability. It’s the recommended treatment of option for stress and anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With many private CBT services now available in the London location, why should you choose to work with the Direct Therapy team? There are 3 essential factors to work with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other private CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT expert.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or service profits. You are spending for the service you get.
  3. Client Care: We treat our clients as valued customers not patients. This indicates you can anticipate complete privacy, private care and great customer support. You won’t be anticipated to finish unneeded documentation, obtain a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to work with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained full BABCP accreditation. This indicates that you can be sure that you are working with a correctly certified and experienced CBT specialist. We supply simple access to CBT at fifteen London areas covering day-time, night and weekend consultations. We will constantly guarantee that you are matched with a member of our team who has the skills and experience to satisfy your specific needs.

With so many personal CBT services now available in the London area, why should you pick to work with the Direct Therapy group? We believe that this positions us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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