Cognitive Behavioural Therapy – CBT in Surbiton and Online

Problems with tension, anxiety and depressed state of mind impact over one in four individuals working and living in the London area. The overall number of people reporting a mental illness in the London location likewise increased by around 9% throughout the coronavirus infection duration. These problems include generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger problems, PTSD, sleeping disorders, fears, eating conditions, low self-esteem and depression. As well as contributing to high levels of psychological distress, these problems have a direct effect on professional obligations, household and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a quick and extremely effective treatment for these problems, enhancing emotional health and wellbeing and promoting good psychological strength. It’s the suggested treatment of choice for anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With so many private CBT services now readily available in the London area, why should you choose to deal with the Direct Therapy team? There are 3 essential reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT clinics in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT professional.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or organization revenues. You are paying for the service you receive.
  3. Customer Care: We treat our clients as valued clients not clients. This indicates you can anticipate complete privacy, specific care and good client service. You will not be expected to complete unneeded documents, get a medical referral or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to work with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have achieved full BABCP accreditation. This suggests that you can be sure that you are dealing with a properly certified and experienced CBT specialist. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend appointments. We will always make sure that you are matched with a member of our group who has the abilities and experience to meet your particular requirements.

With so many personal CBT services now offered in the London location, why should you select to work with the Direct Therapy team? We believe that this puts us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT specialist.
Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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