Cognitive Behavioural Therapy – CBT in Taunton and Online
Problems with stress, stress and anxiety and depressed mood affect over one in 4 individuals working and living in the London location. As contributing to high levels of emotional distress, these issues have a direct effect on professional responsibilities, family and individual relationships for individuals living and working in London.
Cognitive Behavioural Therapy (CBT) has actually been proven to offer a quick and highly efficient treatment for these problems, improving emotional wellness and promoting excellent psychological durability. It’s the suggested treatment of choice for stress and anxiety and anxiety and the published research study shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Pick Direct-Therapy. org.uk – London?
With a lot of personal CBT services now offered in the London area, why should you pick to deal with the Direct Therapy group? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other private CBT centers in the London area.
- Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. This means we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT professional if you work with a member of our London team.
- Value For Cash: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or company revenues. You are spending for the service you receive.
- Client Care: We treat our clients as valued customers not clients. This implies you can expect complete confidentiality, individual care and great customer care. You won’t be anticipated to finish unneeded documentation, acquire a medical referral or join a waiting list.
If you are experiencing issues with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a real CBT professional. No difficulty, no waiting lists no red-tape.
Our London CBT Clinics
We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained full BABCP accreditation. This means that you can be sure that you are working with a correctly qualified and experienced CBT expert. We offer simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will always ensure that you are matched with a member of our team who has the abilities and experience to fulfill your particular requirements.
With so numerous personal CBT services now available in the London location, why should you choose to work with the Direct Therapy group? We think that this places us ahead of other private CBT clinics in the London location.
Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us