Cognitive Behavioural Therapy – CBT in Tonypandy and Online

Problems with tension, stress and anxiety and depressed mood affect over one in four people living and working in the London location. As contributing to high levels of psychological distress, these issues have a direct effect on expert responsibilities, family and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been shown to supply a highly reliable and fast treatment for these problems, improving emotional wellness and promoting great psychological durability. It’s the recommended treatment of choice for stress and anxiety and anxiety and the released research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With numerous private CBT services now offered in the London location, why should you choose to work with the Direct Therapy team? There are three key reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have actually demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London group.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or organization earnings. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued clients not patients. This indicates you can expect complete privacy, specific care and great customer service. You won’t be expected to complete unneeded paperwork, get a medical recommendation or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to deal with a genuine CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished complete BABCP accreditation. This suggests that you can be sure that you are dealing with an effectively certified and experienced CBT expert. We supply easy access to CBT at fifteen London areas covering day-time, night and weekend consultations. We will constantly make sure that you are matched with a member of our group who has the abilities and experience to fulfill your specific requirements.

With so lots of private CBT services now offered in the London location, why should you select to work with the Direct Therapy group? We believe that this positions us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT specialist.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)