Cognitive Behavioural Therapy – CBT in Wakefield and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in 4 individuals working and living in the London area. The total variety of individuals reporting a psychological health problem in the London area also increased by roughly 9% throughout the coronavirus infection duration. These issues include generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger issues, PTSD, insomnia, fears, eating conditions, low self-esteem and depression. Along with adding to high levels of emotional distress, these problems have a direct impact on professional duties, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a fast and extremely efficient treatment for these problems, enhancing emotional wellbeing and promoting great psychological durability. It’s the recommended treatment of choice for stress and anxiety and anxiety and the released research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With a lot of private CBT services now readily available in the London location, why should you pick to work with the Direct Therapy group? There are 3 crucial reasons to work with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other personal CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT professional if you work with a member of our London group.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers. This is because the money you pay goes straight to our therapists, without deductions for commision or organization earnings. You are paying for the service you receive.
  3. Client Care: We treat our clients as valued customers not clients. This suggests you can anticipate complete privacy, specific care and excellent customer service. You will not be expected to finish unneeded paperwork, get a medical referral or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a genuine CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. We provide simple access to CBT at fifteen London locations covering day-time, evening and weekend consultations.

With so numerous private CBT services now available in the London location, why should you select to work with the Direct Therapy group? We believe that this puts us ahead of other personal CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT expert.
Value For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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