Cognitive Behavioural Therapy – CBT in Waterlooville and Online

Problems with stress, stress and anxiety and depressed mood impact over one in four people living and working in the London location. The overall variety of people reporting a mental health issue in the London area likewise increased by approximately 9% throughout the coronavirus infection duration. These problems consist of generalise stress and anxiety, anxiety attack, OCD, social anxiety, trauma, anger concerns, PTSD, insomnia, phobias, eating conditions, low self-confidence and depression. As contributing to high levels of emotional distress, these issues have a direct impact on expert responsibilities, household and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a quick and highly effective treatment for these issues, improving psychological health and wellbeing and promoting great mental durability. It’s the suggested treatment of choice for anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With so many private CBT services now offered in the London location, why should you choose to work with the Direct Therapy group? There are three key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT specialist.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT centers. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or company revenues. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued customers not patients. This indicates you can expect complete confidentiality, specific care and excellent customer care. You won’t be anticipated to complete unnecessary paperwork, obtain a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to work with a genuine CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have achieved full BABCP accreditation. This means that you can be sure that you are dealing with an effectively certified and experienced CBT expert. We supply simple access to CBT at fifteen London locations covering day-time, night and weekend visits. We will always ensure that you are matched with a member of our team who has the abilities and experience to meet your specific requirements.

With so numerous private CBT services now available in the London location, why should you choose to work with the Direct Therapy group? We think that this positions us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT professional.
Value For Money: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)