Cognitive Behavioural Therapy – CBT in Watford and Online

Issues with stress, stress and anxiety and depressed mood affect over one in four people working and living in the London area. The overall variety of people reporting a mental health issue in the London area likewise increased by approximately 9% throughout the coronavirus infection period. These problems include generalise stress and anxiety, anxiety attack, OCD, social anxiety, trauma, anger concerns, PTSD, sleeping disorders, fears, eating conditions, low self-confidence and depression. As contributing to high levels of psychological distress, these problems have a direct impact on expert duties, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to supply a extremely effective and quick treatment for these problems, improving psychological wellness and promoting good psychological durability. It’s the suggested treatment of option for anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With numerous private CBT services now readily available in the London area, why should you select to deal with the Direct Therapy team? There are 3 essential factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT clinics in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a genuine CBT expert.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT clinics. This is because the cash you pay goes straight to our therapists, without deductions for commision or business earnings. You are paying for the service you get.
  3. Customer Care: We treat our customers as valued consumers not patients. This indicates you can expect complete privacy, specific care and excellent customer support. You won’t be expected to finish unnecessary documents, acquire a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained full BABCP accreditation. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments.

With so lots of private CBT services now offered in the London area, why should you pick to work with the Direct Therapy group? We think that this positions us ahead of other private CBT clinics in the London area.

Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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