Cognitive Behavioural Therapy – CBT in Wellingborough and Online

Problems with stress, stress and anxiety and depressed mood affect over one in four people living and working in the London area. As contributing to high levels of psychological distress, these issues have a direct effect on professional obligations, family and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a fast and highly reliable treatment for these problems, improving psychological wellness and promoting great mental resilience. It’s the recommended treatment of choice for stress and anxiety and depression and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With many personal CBT services now readily available in the London location, why should you select to work with the Direct Therapy group? There are three essential reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT clinics in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are working with a genuine CBT expert.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT consultation is usually 30% lower than other bigger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without deductions for commision or business revenues. You are spending for the service you get.
  3. Client Care: We treat our customers as valued consumers not patients. This implies you can expect complete privacy, individual care and great client service. You will not be expected to finish unnecessary paperwork, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-esteem or conflict in your relationship, contact us to deal with a genuine CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained complete BABCP accreditation. We provide easy access to CBT at fifteen London areas covering day-time, evening and weekend appointments.

With so many personal CBT services now readily available in the London area, why should you select to work with the Direct Therapy group? We think that this positions us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT specialist.
Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)