Cognitive Behavioural Therapy – CBT in Widnes and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in four individuals living and working in the London location. As contributing to high levels of emotional distress, these problems have a direct impact on expert responsibilities, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a extremely effective and fast treatment for these issues, improving psychological wellness and promoting good psychological strength. It’s the recommended treatment of option for anxiety and depression and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With a lot of private CBT services now offered in the London area, why should you choose to work with the Direct Therapy group? There are three essential reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT clinics in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT clinics. This is because the cash you pay goes directly to our therapists, without deductions for commision or company revenues. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued clients not clients. This means you can expect total privacy, specific care and excellent customer care. You won’t be anticipated to complete unneeded paperwork, obtain a medical referral or sign up with a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or conflict in your relationship, call us to deal with a genuine CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. This suggests that you can be sure that you are working with an effectively qualified and experienced CBT specialist. We offer easy access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will constantly make sure that you are matched with a member of our group who has the skills and experience to satisfy your specific needs.

With so lots of personal CBT services now available in the London location, why should you pick to work with the Direct Therapy team? We think that this positions us ahead of other private CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT specialist.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)