Cognitive Behavioural Therapy – CBT in Wisbech and Online

Problems with tension, anxiety and depressed mood affect over one in 4 people living and working in the London area. The overall number of people reporting a psychological illness in the London area also increased by approximately 9% throughout the coronavirus infection period. These issues include generalise stress and anxiety, panic attacks, OCD, social anxiety, injury, anger issues, PTSD, insomnia, phobias, eating disorders, low self-confidence and depression. As contributing to high levels of psychological distress, these issues have a direct effect on expert obligations, family and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a extremely efficient and quick treatment for these issues, improving emotional wellbeing and promoting great mental durability. It’s the suggested treatment of option for anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Select Direct-Therapy. org.uk – London?

With many private CBT services now available in the London location, why should you choose to work with the Direct Therapy team? There are three crucial factors to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics. This is since the cash you pay goes straight to our therapists, without reductions for commision or business earnings. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued customers not clients. This suggests you can anticipate complete privacy, individual care and good customer care. You won’t be anticipated to complete unneeded documentation, acquire a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to deal with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained full BABCP accreditation. This implies that you can be sure that you are working with a correctly certified and experienced CBT specialist. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend visits. We will always guarantee that you are matched with a member of our team who has the abilities and experience to meet your particular requirements.

With so lots of private CBT services now available in the London location, why should you choose to work with the Direct Therapy team? We think that this places us ahead of other personal CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT specialist.
Worth For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)