Cognitive Behavioural Therapy – CBT in Wishaw and Online

Issues with tension, stress and anxiety and depressed mood affect over one in four people working and living in the London location. The overall variety of people reporting a mental health issue in the London location likewise increased by approximately 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social anxiety, trauma, anger issues, PTSD, insomnia, phobias, eating conditions, low self-confidence and depression. Along with adding to high levels of psychological distress, these problems have a direct impact on professional responsibilities, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to offer a extremely reliable and fast treatment for these problems, improving emotional health and wellbeing and promoting good psychological durability. It’s the recommended treatment of option for anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With many private CBT services now available in the London area, why should you pick to work with the Direct Therapy group? There are three key factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT clinics in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT professional.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT centers. This is due to the fact that the cash you pay goes straight to our therapists, without deductions for commision or business profits. You are spending for the service you get.
  3. Customer Care: We treat our customers as valued customers not clients. This means you can anticipate total confidentiality, private care and good client service. You won’t be expected to complete unnecessary documents, get a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-confidence or dispute in your relationship, call us to work with a genuine CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished complete BABCP accreditation. This means that you can be sure that you are working with a properly certified and experienced CBT specialist. We provide simple access to CBT at fifteen London locations covering day-time, night and weekend appointments. We will constantly guarantee that you are matched with a member of our team who has the abilities and experience to satisfy your particular needs.

With so many personal CBT services now available in the London location, why should you select to work with the Direct Therapy team? We believe that this positions us ahead of other private CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT specialist.
Value For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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