Cognitive Behavioural Therapy – CBT in Yeadon and Online

Issues with stress, stress and anxiety and depressed mood impact over one in four people living and working in the London location. As contributing to high levels of psychological distress, these problems have a direct impact on expert obligations, household and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to provide a highly efficient and fast treatment for these issues, enhancing psychological health and wellbeing and promoting excellent psychological strength. It’s the suggested treatment of option for stress and anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With so many personal CBT services now available in the London area, why should you pick to deal with the Direct Therapy team? There are 3 key reasons to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this places us ahead of other personal CBT clinics in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are dealing with a real CBT expert.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT centers. This is since the cash you pay goes directly to our therapists, without deductions for commision or service revenues. You are paying for the service you receive.
  3. Client Care: We treat our customers as valued customers not patients. This suggests you can anticipate total confidentiality, private care and excellent customer service. You won’t be expected to finish unnecessary documents, obtain a medical referral or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. This suggests that you can be sure that you are dealing with an effectively certified and experienced CBT expert. We supply simple access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will constantly make sure that you are matched with a member of our team who has the skills and experience to fulfill your particular requirements.

With so numerous private CBT services now offered in the London area, why should you select to work with the Direct Therapy group? We believe that this puts us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT expert.
Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)