Overview of CBT Therapy in Aberdeen

Cognitive behavioral therapy (CBT) is a typical kind of talk therapy (psychotherapy). You deal with a mental health counselor (psychotherapist or therapist) in a structured way, participating in a limited number of sessions. CBT assists you become aware of incorrect or negative thinking so you can view tough circumstances more plainly and respond to them in a more efficient method.

CBT can be an extremely practical tool– either alone or in combination with other treatments– in treating psychological health conditions, such as anxiety, post-traumatic stress disorder (PTSD) or an eating disorder. However not everybody who gains from CBT has a psychological health condition. CBT can be a reliable tool to help anybody find out how to better handle difficult life situations.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Cognitive Behavioral Therapy done

CBT Therapy in Aberdeen is used to deal with a large range of problems. Due to the fact that it can rapidly assist you cope and identify with specific difficulties, it’s typically the chosen type of psychotherapy. It typically requires fewer sessions than other types of therapy and is performed in a structured method.

CBT is a helpful tool to resolve psychological difficulties. It may assist you:

Psychological health disorders that may enhance with CBT include:

In many cases, CBT is most effective when it’s combined with other treatments, such as antidepressants or other medications.



In basic, there’s little danger in getting cognitive behavioral therapy. This is since CBT can cause you to check out uncomfortable feelings, experiences and feelings.

Some forms of CBT, such as direct exposure therapy, may need you to confront situations you’d rather avoid– such as airplanes if you have a fear of flying. This can result in temporary tension or anxiety.

Working with an experienced therapist will minimize any risks. The coping skills you discover can help you manage and conquer unfavorable sensations and worries.

How you prepare.

You might pick your own that you wish to try cognitive behavioral therapy. Or a doctor or someone else may suggest therapy to you. Here’s how to get going:.

Examine credentials.

Psychotherapist is a basic term, rather than a task title or indicator of training, education or licensure. Examples of psychotherapists include psychiatrists, psychologists, accredited expert therapists, accredited social workers, licensed marriage and family therapists, psychiatric nurses, or other certified professionals with psychological health training.

Before seeing a psychotherapist, inspect his/her:.

The secret is to discover a knowledgeable therapist who can match the type and strength of therapy with your needs.

What you can anticipate.

Cognitive behavioral therapy may be done individually or in groups with member of the family or with individuals who have comparable concerns. Online resources are available that may make taking part in CBT possible, particularly if you reside in an area with few regional psychological health resources.

CBT typically includes:.

Your first therapy session.

At your very first session, your therapist will usually gather info about you and ask what concerns you ‘d like to deal with. The therapist will likely ask you about your previous and present physical and psychological health to get a much deeper understanding of your circumstance. Your therapist might talk about whether you might gain from other treatment also, such as medications.

The first session is also an opportunity for you to interview your therapist to see if she or he will be a great match for you. Make certain you understand:.

It might take a few sessions for your therapist to totally comprehend your circumstance and concerns, and to identify the very best strategy. If you don’t feel comfy with the very first therapist you see, try somebody else. Having an excellent “fit” with your therapist can assist you get the most benefit from CBT.


Throughout CBT.

Your therapist will encourage you to discuss your sensations and thoughts and what’s troubling you. Don’t fret if you find it hard to open about your feelings. Your therapist can help you acquire more confidence and convenience.

CBT typically concentrates on specific issues, utilizing a goal-oriented approach. As you go through the therapy process, your therapist might ask you to do homework– activities, reading or practices that build on what you find out throughout your regular therapy sessions– and encourage you to apply what you’re finding out in your daily life.

Your therapist’s method will depend on your particular circumstance and choices. Your therapist may integrate CBT with another therapeutic method– for instance, interpersonal therapy, which concentrates on your relationships with other individuals.

Steps in CBT.

CBT normally includes these steps:.

Length of therapy.

CBT is generally considered short-term therapy– varying from about 5 to 20 sessions. You and your therapist can talk about the number of sessions might be right for you. Aspects to think about include:.


Other than in extremely particular circumstances, discussions with your therapist are personal. Nevertheless, a therapist might break confidentiality if there is an immediate danger to safety or when needed by state or federal law to report issues to authorities. These scenarios consist of:.


Cognitive behavioral therapy may not cure your condition or make an unpleasant situation go away. It can give you the power to cope with your scenario in a healthy method and to feel better about yourself and your life.

Getting the most out of CBT.

CBT isn’t efficient for everybody. You can take actions to get the most out of your therapy and help make it a success.

Having an excellent “fit” with your therapist can assist you get the most benefit from CBT.

If you’re unwilling to talk about specific things because of unpleasant feelings, shame or fears about your therapist’s response, let your therapist understand about your bookings.
If your therapist asks you to check out, keep a journal or do other activities outside of your routine therapy sessions, follow through. If therapy isn’t assisting, talk to your therapist. If you do not feel that you’re benefiting from CBT after several sessions, talk to your therapist about it.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)