Overview of CBT Therapy in Bangor

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You deal with a psychological health counselor (psychotherapist or therapist) in a structured method, attending a minimal number of sessions. CBT assists you become aware of unreliable or negative thinking so you can see challenging scenarios more clearly and react to them in a more reliable way.

CBT can be a very useful tool– either alone or in combination with other therapies– in treating psychological health conditions, such as anxiety, trauma (PTSD) or an eating disorder. However not everybody who gains from CBT has a mental health condition. CBT can be an efficient tool to help anybody learn how to better manage demanding life scenarios.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Cognitive Behavioral Therapy done

CBT Therapy in Bangor is used to treat a wide range of issues. Due to the fact that it can quickly help you cope and recognize with specific difficulties, it’s frequently the preferred type of psychotherapy. It typically requires less sessions than other types of therapy and is done in a structured method.

CBT is a helpful tool to resolve psychological obstacles. For example, it may help you:

Mental health disorders that might enhance with CBT consist of:

In some cases, CBT is most effective when it’s combined with other treatments, such as antidepressants or other medications.



In general, there’s little risk in getting cognitive behavioral therapy. But you might feel emotionally unpleasant sometimes. This is due to the fact that CBT can trigger you to check out agonizing feelings, feelings and experiences. You may weep, get upset or feel angry throughout a difficult session. You may likewise feel physically drained pipes.

Some types of CBT, such as exposure therapy, might require you to challenge situations you’d rather prevent– such as aircrafts if you have a worry of flying. This can lead to short-lived stress or anxiety.

Working with an experienced therapist will lessen any dangers. The coping skills you discover can assist you handle and conquer negative feelings and worries.

How you prepare.

You may decide on your own that you wish to try cognitive behavioral therapy. Or a medical professional or somebody else might suggest therapy to you. Here’s how to start:.

Check certifications.

Psychotherapist is a basic term, rather than a job title or indicator of education, licensure or training. Examples of psychotherapists consist of psychiatrists, psychologists, accredited professional therapists, accredited social workers, accredited marital relationship and family therapists, psychiatric nurses, or other licensed specialists with psychological health training.

Prior to seeing a psychotherapist, examine his or her:.

The secret is to discover a competent therapist who can match the type and intensity of therapy with your requirements.

What you can expect.

Cognitive behavioral therapy might be done individually or in groups with relative or with people who have comparable issues. Online resources are offered that might make taking part in CBT possible, particularly if you reside in an area with few local psychological health resources.

CBT frequently consists of:.

Your first therapy session.

At your very first session, your therapist will generally collect details about you and ask what concerns you wish to deal with. The therapist will likely ask you about your previous and present physical and emotional health to acquire a deeper understanding of your scenario. Your therapist might discuss whether you might take advantage of other treatment also, such as medications.

The very first session is also a chance for you to interview your therapist to see if she or he will be a good match for you. Make sure you understand:.

It might take a couple of sessions for your therapist to completely understand your situation and issues, and to determine the best course of action. If you don’t feel comfy with the very first therapist you see, try another person. Having a great “fit” with your therapist can assist you get the most benefit from CBT.


During CBT.

Your therapist will motivate you to discuss your sensations and thoughts and what’s bothering you. Do not stress if you discover it difficult to open up about your sensations. Your therapist can assist you gain more self-confidence and convenience.

CBT usually focuses on particular issues, utilizing a goal-oriented approach. As you go through the therapy process, your therapist might ask you to do research– activities, checking out or practices that build on what you discover throughout your routine therapy sessions– and motivate you to use what you’re finding out in your every day life.

Your therapist’s technique will depend upon your particular circumstance and choices. Your therapist might combine CBT with another healing approach– for instance, interpersonal therapy, which concentrates on your relationships with other individuals.

Steps in CBT.

CBT normally consists of these steps:.

Length of therapy.

CBT is normally considered short-term therapy– ranging from about five to 20 sessions. You and your therapist can discuss the number of sessions might be right for you. Aspects to consider consist of:.


Other than in really particular situations, discussions with your therapist are private. Nevertheless, a therapist might break confidentiality if there is an instant danger to safety or when required by state or federal law to report concerns to authorities. These scenarios include:.


Cognitive behavioral therapy may not treat your condition or make an unpleasant situation disappear. It can provide you the power to cope with your circumstance in a healthy way and to feel better about yourself and your life.

Getting the most out of CBT.

CBT isn’t reliable for everybody. You can take actions to get the most out of your therapy and assistance make it a success.

Having a great “fit” with your therapist can help you get the most benefit from CBT.

If you’re reluctant to talk about certain things because of agonizing emotions, embarrassment or worries about your therapist’s response, let your therapist understand about your bookings.
If your therapist asks you to check out, keep a journal or do other activities outside of your routine therapy sessions, follow through. If therapy isn’t helping, talk to your therapist. If you don’t feel that you’re benefiting from CBT after a number of sessions, talk to your therapist about it.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)