Overview of CBT Therapy in Bournemouth

Cognitive behavioral therapy (CBT) is a common kind of talk therapy (psychotherapy). You deal with a mental health therapist (psychotherapist or therapist) in a structured way, attending a restricted number of sessions. CBT helps you become aware of unreliable or negative thinking so you can view challenging situations more plainly and react to them in a more reliable way.

CBT can be a very practical tool– either alone or in combination with other therapies– in dealing with psychological health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to assist anybody discover how to much better manage demanding life situations.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Cognitive Behavioral Therapy done

CBT Therapy in Bournemouth is utilized to treat a vast array of issues. Because it can rapidly help you identify and cope with particular obstacles, it’s frequently the preferred type of psychotherapy. It typically requires less sessions than other kinds of therapy and is performed in a structured method.

CBT is an useful tool to address emotional difficulties. For instance, it might assist you:

Mental health disorders that might enhance with CBT consist of:

Sometimes, CBT is most efficient when it’s integrated with other treatments, such as antidepressants or other medications.



In general, there’s little risk in getting cognitive behavioral therapy. This is due to the fact that CBT can trigger you to check out unpleasant sensations, experiences and feelings.

Some types of CBT, such as exposure therapy, may need you to confront situations you’d rather avoid– such as airplanes if you have a fear of flying. This can cause short-lived stress or anxiety.

Working with a competent therapist will lessen any threats. The coping skills you find out can assist you handle and conquer negative sensations and worries.

How you prepare.

You might decide on your own that you want to try cognitive behavioral therapy. Or a medical professional or somebody else may suggest therapy to you. Here’s how to start:.

Check qualifications.

Psychotherapist is a general term, instead of a task title or indication of training, licensure or education. Examples of psychotherapists consist of psychiatrists, psychologists, licensed professional therapists, licensed social workers, certified marital relationship and household therapists, psychiatric nurses, or other licensed professionals with psychological health training.

Prior to seeing a psychotherapist, examine his/her:.

The key is to discover a skilled therapist who can match the type and strength of therapy with your requirements.

What you can anticipate.

Cognitive behavioral therapy might be done one-on-one or in groups with relative or with individuals who have comparable concerns. Online resources are offered that may make taking part in CBT possible, particularly if you reside in a location with couple of local psychological health resources.

CBT frequently includes:.

Your very first therapy session.

At your first session, your therapist will generally gather details about you and ask what concerns you wish to work on. The therapist will likely ask you about your current and previous physical and psychological health to gain a deeper understanding of your circumstance. Your therapist may discuss whether you might take advantage of other treatment too, such as medications.

The first session is also an opportunity for you to interview your therapist to see if he or she will be a great match for you. Make certain you understand:.

It might take a couple of sessions for your therapist to totally comprehend your situation and issues, and to determine the best course of action. Attempt somebody else if you don’t feel comfortable with the first therapist you see. Having a good “fit” with your therapist can help you get the most benefit from CBT.


During CBT.

Your therapist will encourage you to talk about your sensations and ideas and what’s bothering you. If you find it difficult to open up about your sensations, don’t stress. Your therapist can assist you gain more confidence and comfort.

CBT usually concentrates on particular problems, utilizing a goal-oriented technique. As you go through the therapy process, your therapist might ask you to do homework– activities, checking out or practices that build on what you discover during your routine therapy sessions– and motivate you to use what you’re discovering in your life.

Your therapist’s approach will depend upon your specific situation and choices. Your therapist may integrate CBT with another therapeutic approach– for example, social therapy, which concentrates on your relationships with other people.

Steps in CBT.

CBT typically consists of these steps:.

Length of therapy.

CBT is normally considered short-term therapy– ranging from about 5 to 20 sessions. You and your therapist can go over the number of sessions might be right for you. Factors to consider consist of:.


Other than in really specific scenarios, discussions with your therapist are personal. A therapist might break confidentiality if there is an instant danger to safety or when needed by state or federal law to report issues to authorities. These situations include:.


Cognitive behavioral therapy might not cure your condition or make an unpleasant situation disappear. However it can provide you the power to cope with your scenario in a healthy method and to feel better about yourself and your life.

Getting the most out of CBT.

CBT isn’t reliable for everyone. However you can take actions to get the most out of your therapy and aid make it a success.

Having a great “fit” with your therapist can help you get the most benefit from CBT.

If you’re hesitant to talk about specific things due to the fact that of agonizing emotions, embarrassment or worries about your therapist’s reaction, let your therapist know about your appointments.
If your therapist asks you to check out, keep a journal or do other activities outside of your routine therapy sessions, follow through. If therapy isn’t helping, talk to your therapist. If you don’t feel that you’re benefiting from CBT after a number of sessions, talk to your therapist about it.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)