Cognitive Behavioural Therapy – CBT Therapy in Horsham and Online
Problems with tension, stress and anxiety and depressed state of mind impact over one in four people living and working in the London location. As contributing to high levels of emotional distress, these issues have a direct effect on expert obligations, family and individual relationships for individuals working and living in London.
Cognitive Behavioural Therapy (CBT) has been shown to offer a quick and highly effective treatment for these issues, enhancing emotional wellness and promoting good psychological durability. It’s the suggested treatment of choice for stress and anxiety and anxiety and the published research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
Why Choose Direct-Therapy. org.uk – London?
With so many private CBT services now available in the London area, why should you choose to deal with the Direct Therapy group? There are 3 essential reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT clinics in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
- Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is generally 30% lower than other larger London CBT centers. This is since the money you pay goes straight to our therapists, without reductions for commision or business earnings. You are spending for the service you get.
- Customer Care: We treat our clients as valued clients not clients. This means you can expect complete privacy, individual care and excellent customer care. You won’t be anticipated to complete unnecessary documents, obtain a medical referral or sign up with a waiting list.
If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or conflict in your relationship, call us to work with a genuine CBT expert. No hassle, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Group
Our London Cognitive Behavioural Therapists are at the top of their profession and have actually accomplished complete BABCP accreditation. We provide simple access to CBT at fifteen London places covering day-time, night and weekend visits.
With so many private CBT services now readily available in the London area, why should you pick to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London location.
Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT specialist.
Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us