Cognitive Behavioural Therapy – CBT Therapy in Newark On Trent and Online

Problems with stress, anxiety and depressed mood affect over one in four individuals living and working in the London location. As contributing to high levels of emotional distress, these issues have a direct impact on expert duties, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a quick and highly reliable treatment for these problems, enhancing psychological wellness and promoting excellent mental resilience. It’s the suggested treatment of option for anxiety and depression and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. org.uk – London?

With a lot of private CBT services now offered in the London location, why should you select to deal with the Direct Therapy team? There are 3 crucial reasons to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other private CBT clinics in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. This means we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT professional if you work with a member of our London group.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or organization profits. You are paying for the service you receive.
  3. Customer Care: We treat our customers as valued clients not clients. This means you can expect complete privacy, specific care and great customer service. You won’t be anticipated to complete unnecessary documentation, get a medical recommendation or join a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained complete BABCP accreditation. We offer simple access to CBT at fifteen London places covering day-time, night and weekend appointments.

With so lots of private CBT services now offered in the London area, why should you select to work with the Direct Therapy group? We think that this places us ahead of other personal CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT professional.
Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)